OH HENRY!
Two T-bone and two rib eye steaks ? nearly four pounds of beef ? contain roughly the amount of protein Henry needs to consume each day to maintain his muscular build. Of course, he doesn?t actually eat that much red meat every day; instead, choosing to take protein supplements, along with a healthy diet, to achieve his dietary needs. (Photo by TSgt Samuel Bendet)
PHOTO BY:
TSGT SAMUEL BENDET
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