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  • MindGym reduces stress, builds resilience under pressure

    Kirtland AFB celebrated the grand opening of MindGym, a cutting-edge training facility designed to enhance mental performance on Jan. 10.MindGym, developed by Lumena Labs, provides an immersive environment that combines isolation, light, sound, and reflection to promote mental readiness. It builds

  • Mental health in holiday season

    “A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” — Garrison Keillor. Keillor’s sentiment is shared by many who view the holidays as stressful, but there are some things you can do to keep your mental health in order and enjoy the

  • Airman's story of resilience as he overcomes PTSD

    The Air, Space and Cyber Conference was held in September 2023 at the Gaylord National Resort & Convention Center in National Harbor, Md. The Total Force was encouraged to share their resilience stories in a video booth.U.S. Air Force Senior Airman Kelly Carr sat down with Integrated Resilience to

  • Prioritizing Airmen's health, wellness

    The Air Force emphasizes the three pillars of health - spiritual, mental, and physical - as foundational to overall well-being, teaching Airmen how to balance these elements for long-term benefit.

  • The mind matters

    As Mental Health Awareness Month unfolds, the significance of mental well-being within the military community takes center stage. Beyond the physical demands of service, the mental toll on soldiers, veterans, and their families underscores the critical need for increased support and awareness.